Ayurveda for Your Broken Heart

A 4-6 week self-paced journey for emotional healing and deep inner transformation.

When your heart is broken, life can feel overwhelming and hopeless.

For me, that feeling hit during a September night — 3 a.m., sitting on a couch I knew I would soon have to let go of, surrounded by a life that was falling apart. I felt anxiety rising from my belly into my chest — that mixture of fear and grief that takes over your whole system. I remember opening my laptop and typing: “Please, who can help me? I’m so heartbroken.”

What followed became the beginning of the deepest transformation of my life — a journey guided by the same ancient wisdom I now teach every day.

Because even though I had been working as an Ayurvedic practitioner and teacher for many years, supporting thousands of students in emotional healing and inner transformation,
nothing truly prepared me for my own heartbreak.

In that period, the wisdom of Ayurveda became the anchor I leaned on to rebuild myself from the inside out.

This program was born from that experience.
It contains everything I needed back then… and everything I wish someone had given me.

A deep transformation journey — guided by ancient wisdom, created for modern heartbreak

What if I told you that even though you might feel sad or devastated right now, your heartbreak is actually a golden opportunity for deep transformation — on a soul level?

In Ayurveda we say that challenging moments act as mirrors. They show us where old pain is still living inside us.

And intense emotions can be our gateways — they lead us straight to the places within that are asking to be healed.

This program guides you through that process in a grounded, gentle way.
It helps you understand what is happening inside your system — emotionally, mentally, and energetically — and gives you the tools to find stability again.

It’s not about bypassing your emotions or pretending you’re okay.
It’s about supporting your whole system so it can recover, digest, and heal.

What you will learn inside this journey

Inside the program, you will learn how to:

use your current situation as a doorway to heal deep underlying emotional wounds
use first-aid remedies to calm and soothe your nervous system in difficult moments
use simple Ayurvedic remedies to pacify anxiety, sadness, and anger
recognize where your emotions come from and what they are trying to show you
sit with your emotions, observe them with awareness, and let your inner fire digest them
feel the difference between a decision made from imbalance and a decision made from alignment
remove the energy of other people from your system, so you’ll feel much freer and lighter

What you receive inside the program

Inside Ayurveda for Your Broken Heart, you receive a complete set of tools to support you emotionally, mentally, and energetically. The program is a 4-6 week journey consisting of 6 extensive modules. But the wisdom you gain will serve you for the rest of your life!

Everything is self-paced, easy to follow, and designed to bring real transformation into your daily life.

Video lessons - Short, heartfelt video introductions where I personally guide you into each module with grounding, comforting words.
Audio teachings - In-depth, inspiring audio teachings that feel like walking through your healing journey with a guide — filled with insights that shift your perspective instantly.
Journal prompts - Powerful, reflective questions that help you digest emotions, see your patterns clearly, and reconnect to your inner truth.
Guided meditations - Guided meditations that help your system digest emotions, create clarity, and support deep inner healing.
Everyday Ayurvedic practices for emotional balance - Ayurvedic lifestyle practices, nutritional guidance, home remedies, and grounding rituals that help bring your system back into balance — easy to apply and deeply supportive for your daily life.
Specific remedies for specific emotions - Practical Ayurvedic remedies you can use right away to soothe anxiety, cool anger, lift sadness, and support yourself in moments when emotions feel overwhelming.
A First Aid Kit for heartbreak - Quick, effective techniques for moments when emotions rise and you don’t know what to do — your go-to toolkit for stability and grounding.

Why this method goes deeper than therapy, mindfulness, or traditional coaching

Most programs teach you how to cope with emotions. Some help you calm down. Some help you “think differently.” But very few teach you how to actually digest emotions — how to transform them from the inside out.

This journey is different because:

You don’t just understand your emotions — you transform them. Ayurveda shows you where emotions come from and what they need to release.
You don’t bypass your pain — you heal the root. Through emotional digestion, you learn how to process the deeper layers that keep repeating in your life.
You don’t only break patterns — you shift samskaras. This is soul-level work. You learn how to find the wound beneath the emotion and gently transform it.
You don’t just calm your mind — you balance your system. Ayurvedic tools soothe your nervous system, calm the doshas, and restore clarity.
You don’t just receive information — you receive a method. A grounded, step-by-step process you can use for the rest of your life.

This is not a course. This is inner transformation — guided by ancient wisdom and applied to your modern emotional world.

Access

After signing up you’ll have access to the full program for 2 years. You can revisit every video, audio, meditation, and tool as often as you like throughout your healing journey.

Price

$499 USD. A one-time investment in your emotional healing, clarity, and inner transformation.

Is this program for you?

This journey is for you if you…

are heartbroken or emotionally overwhelmed
feel stuck in repeating emotional patterns
want to understand the deeper layers beneath your emotions
want tools that help you digest emotions instead of getting lost in them
are ready to heal old wounds and release what no longer serves you
want emotional healing rooted in Ayurveda and Vedic psychology
feel drawn to grounded spiritual growth and inner transformation

If your heart is asking for healing, clarity, and support — this program is here for you.

Ready to begin your healing journey?

Your heart has carried so much.
You deserve support, clarity, and a gentle way back to yourself.

What others say

"Ayurveda for Your Broken Heart gave me tools and insights I will carry for the rest of my life. Not only for healing heartbreak, but for every relationship — in a much deeper and more subtle way.

When I started the program, I felt lost, sad, and incredibly alone. Through Frederieke’s teachings, I learned how to take responsibility for my healing and truly feel my emotions. Now I look back with gratitude, because it taught me something about myself and allowed me to heal a part of me I had ignored for years.

The combination of powerful teachings, relatable examples, Frederieke’s personal stories, exercises, tips, and meditations makes the program practical and accessible for everyone. This program has been pure gold for me."

"This program has been incredibly healing for me. I’m fully immersed in it and it activates something positive inside me every time I work with the lessons.

I actually look forward to going home just so I can continue — it feels supportive, comforting, and deeply transformative.

Thank you so much for creating this. It’s been exactly what my heart needed."

About me

With over 20 years of dedicated experience in the field of Ayurveda, I’ve assisted thousands on their path to emotional well-being and trained hundreds of students in this transformative journey.

Ayurveda illuminated my own path in 2005. At that time I had hit rock bottom, I had lost myself completely, suffered years of drug abuse and destructive relationships. Ayurveda guided me towards self-love, care, and profound healing.

She taught me many tools to balance my emotions. And not just that: she showed me how I can use all my daily drama to discover myself on a deeper level. I can truly say that my life is so much better now. I feel calm and connected with myself and the world around me. I have created a magical relationship with my own heart. I have learned to love myself.

This change didn’t happen overnight. It was a process that took years. Years in which I learned, experimented and healed. First on myself, then helped my clients and students do the same. I feel honored to be able to watch all their magical healing journeys, another learning experience!

Now, as the founder of From Drama to Dharma, I offer a sanctuary for Ayurvedic wisdom.

I love meeting you and sharing this beautiful healing wisdom together!